Body Doubling: A Proven Focus Technique for Women Entrepreneurs
Ever sat down to work, only to find yourself doing laundry, scrolling social media, or reorganizing the fridge instead? You’re not alone and you’re definitely not lazy. For many entrepreneurs, the challenge isn’t motivation, it’s focus. That’s where body doubling comes in.
Body doubling is a productivity strategy that helps you stay on task simply by working alongside others, either virtually or in person. Inside The Elleiance Membership, women entrepreneurs use this technique every week during Hustle + Flow Virtual Co-working to boost focus, beat procrastination, and finally tackle their to-do lists.
What Is Body Doubling?
That moment when someone else is in the room or even on the other side of a Zoom call, makes your brain act differently. You’re more likely to start, keep going, and finish the work you set out to do.
According to ADDitude Magazine, body doubling is “a strategy where another person works quietly alongside you, providing accountability and structure.” It’s especially popular among people with ADHD, but research shows it’s helpful for anyone who struggles with distraction or procrastination.
For women entrepreneurs who often juggle countless responsibilities, body doubling offers an anchor. Inside Elleiance’s Hustle + Flow Virtual Co-working, even two hours of shared focus can turn an overwhelming to-do list into meaningful progress.
Why Body Doubling Works
There’s real science behind why body doubling is so effective. The presence of others creates external accountability, a subtle but powerful motivator.
As Psychology Today explains, body doubling provides structure that bypasses the brain’s tendency to wander. You don’t want to be “caught” zoning out, so you stay engaged.
Here’s what makes it work:
You’re less likely to zone out.
You actually commit to starting tasks.
You feel motivated to keep going.
You finish work without burning out.
Inside The Elleiance Membership, body doubling is woven into Hustle + Flow so that every Monday, women entrepreneurs can kick off their week with focused productivity without white-knuckling it alone.
Who Benefits Most from Body Doubling?
The truth? Almost everyone. But body doubling is especially valuable for:
Women balancing business, family, and home life
Solopreneurs and freelancers working from home
Creatives who struggle to focus without structure
Entrepreneurs who feel isolated and procrastinate on tasks
Studies confirm that environment and accountability significantly influence productivity. For example, the National Library of Medicine highlights how external support structures help maintain attention and performance.
That’s why Elleiance created Hustle + Flow Virtual Co-working. With a group of like-minded women working alongside you, even silently, you’ll be amazed at how much you can accomplish.
Hustle + Flow: Body Doubling Inside The Elleiance Membership
At Elleiance, body doubling isn’t just a productivity tip, it’s a ritual. Every Monday from 1–3 PM EST, members gather online for Hustle + Flow Virtual Co-working, hosted by Erin Sisko with Kimberley Mauro.
You can view our monthly programming here.
Here’s how it flows:
Check-in: Share your focus task for the session.
Work block: Two uninterrupted hours of quiet focus, with everyone working on their own goals.
Check-out: Celebrate what you accomplished.
No pressure. No small talk. Just structured accountability.
Members use this time to:
Write content or blogs
Tackle emails
Finish projects they’ve been avoiding
Brainstorm new ideas in a focused space
And the best part? It’s included in The Elleiance Membership.
Action Steps: How to Try Body Doubling Today
Ready to give body doubling a try? Here are three easy ways:
Join a virtual co-working session – Tools like Focusmate are available, but Hustle + Flow inside Elleiance gives you accountability and community.
Pair up with a peer – Invite a business friend to hop on Zoom and silently work together.
Block it in your calendar – Treat body doubling as a non-negotiable meeting. You’ll be more likely to show up.
If you’re craving structure and accountability, The Elleiance Membership gives you built-in access to body doubling every week, plus a network of ambitious women ready to cheer you on.
Final Thoughts: Productivity Without Isolation
Entrepreneurship can often feel lonely, but it doesn’t have to. With body doubling, you get the focus and accountability you need, without doing it alone.
At The Elleiance Network, Hustle + Flow isn’t just about productivity; it’s about creating space where women show up for themselves and each other.
Ready to stop procrastinating and start thriving? Join The Elleiance Membership today and discover how body doubling can transform the way you work.
