A structured virtual co-working session to help members stay focused and accountable.

Body Doubling is a productivity technique where a person works alongside someone else — either in person or virtually — to stay focused and accountable. It’s commonly used by people with ADHD but can benefit anyone who struggles with procrastination or motivation.

The concept is simple: just having another person present (even if they’re working on something unrelated) can create a sense of structure and external accountability, making it easier to stay on task. Hustle & Flow Co. Virtual is an example of body doubling, where members work silently together with short check-ins at the beginning and end.

• Includes check-ins at the beginning and end for accountability

• Primarily silent co-working — body doubling for maximum focus

• Designed to eliminate procrastination and create a productive work environment

For women who thrive in a focused, collaborative environment and want to get more done in less time.

Members, this is included for you! The Zoom link is in your Calendar!